News — Relaxation

Make Self -Care A Must This Year

Make Self -Care A Must This Year

4 Practical Steps for Adding Self-Care to Your Life Life gets busy. When we are overwhelmed—struggling to balance work and time with family and friends—we often forget to take time for ourselves. But self-care is a necessity for a high quality of life and overall well-being. Not only can self-care help prevent future problems with our mental health and relationships, but it can also increase our happiness and productivity in the present. The key is to start with baby steps and grow as you go. Here are 4 steps to get you started:   Take steps to reduce stress  With...