News — Relaxation

  You probably know all about the benefits of regular exercise. For good reason, working out is considered to be one of the most important parts of a healthy living routine. The part that gets more neglected by many people, however, is self-care. In its most basic sense, self-care means taking care of yourself—physically, mentally, and emotionally—in order to reduce stress and maintain your overall wellness. So what if there was a way to combine fitness with self-care and get the best of both worlds? Fortunately, there is. Here are five self-care practices that can coincide with your fitness routine...

4 Practical Steps for Adding Self-Care to Your Life Life gets busy. When we are overwhelmed—struggling to balance work and time with family and friends—we often forget to take time for ourselves. But self-care is a necessity for a high quality of life and overall well-being. Not only can self-care help prevent future problems with our mental health and relationships, but it can also increase our happiness and productivity in the present. The key is to start with baby steps and grow as you go. Here are 4 steps to get you started:   Take steps to reduce stress  With...