News — exercise

  You probably know all about the benefits of regular exercise. For good reason, working out is considered to be one of the most important parts of a healthy living routine. The part that gets more neglected by many people, however, is self-care. In its most basic sense, self-care means taking care of yourself—physically, mentally, and emotionally—in order to reduce stress and maintain your overall wellness. So what if there was a way to combine fitness with self-care and get the best of both worlds? Fortunately, there is. Here are five self-care practices that can coincide with your fitness routine...