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Enhance Your Overall Health by Adding These 5 Self-Care Practices to Your Fitness Routine

Enhance Your Overall Health by Adding These 5 Self-Care Practices to Your Fitness Routine

  You probably know all about the benefits of regular exercise. For good reason, working out is considered to be one of the most important parts of a healthy living routine. The part that gets more neglected by many people, however, is self-care. In its most basic sense, self-care means taking care of yourself—physically, mentally, and emotionally—in order to reduce stress and maintain your overall wellness. So what if there was a way to combine fitness with self-care and get the best of both worlds? Fortunately, there is. Here are five self-care practices that can coincide with your fitness routine...