News — Yoga

Enhance Your Overall Health by Adding These 5 Self-Care Practices to Your Fitness Routine

Enhance Your Overall Health by Adding These 5 Self-Care Practices to Your Fitness Routine

  You probably know all about the benefits of regular exercise. For good reason, working out is considered to be one of the most important parts of a healthy living routine. The part that gets more neglected by many people, however, is self-care. In its most basic sense, self-care means taking care of yourself—physically, mentally, and emotionally—in order to reduce stress and maintain your overall wellness. So what if there was a way to combine fitness with self-care and get the best of both worlds? Fortunately, there is. Here are five self-care practices that can coincide with your fitness routine...


Join us at the GJC Wellness Day 2018 Event

Join us at the GJC Wellness Day 2018 Event

We will be participating in the Health and Wellness Market at the GJC Wellness Day this coming Sunday starting at 9:45am.  If you live in Jersey City or in the surrounding area, be sure to check it out  at  Nimbus Dance Studio located at 165 Newark Ave. Jersey City, NJ. We will have available our organic coconut wax candles and bath & body oils available for sale. Click on the link below for more details https://www.eventcombo.com/e/GJC-WELLNESS-DAY-2018-30188 What should you expect? - Speak with local fitness and wellness professionals - Try and eat healthy and delicious foods, drinks, and snacks. - Take home goodies, samples,...